Ab Roller Wheel Abdominal Fitness Gym Exercise Equipment Core Workout Training

Description

The ultra-comfortable handle strengthens the arms and shoulders, helps to shape the abdomen, safe and effective home exercise
The single anti-skid rubber wheel design can achieve stable, smooth and smooth movement. Small size, light weight and portable. Take it with you, take it with you. Easy to use. Convenient and easy to use. It can strengthen your core, burn calories and condition your abdomen. The wheels are made of non-slip rubber and can grip any ground. The belly wheel is made of stainless steel to ensure durability. And with a padded handle, it is comfortable to hold.
The steel core design of our Ab rollers can withstand a weight of 200 kg, while maintaining a full range of movement for more than 20 different muscles. Compound exercise helps increase your heart rate and burn more calories throughout the day. The ergonomic handle provides a firm grip to maximize your endurance.
Robust roller design is suitable for most floors, including carpet
No matter where you are, you can perform difficult and beneficial whole body exercises! If you feel special after lunch, at home, in the gym, or even in the lounge of the workplace.
Suggested training plan:
1. Kneeling position (suitable for beginners):
Kneel on the mat, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.
2. Standing posture (suitable for sports experts):
Keep your legs straight, bend your waist, hold your hands tightly on the foam handle, and then roll forward until the torso and arms are fixed, then roll back.
Package includes:
1x fitness Ab roller
1x Kneepads